Wild Garlic and Stinging Nettle Pesto
For a nutritious taste of Spring which you can freeze and use to tide you over in between each wild garlic crop! This pesto also contains stinging nettles (Urtica dioica) one of the most nutritious wild edibles we find in the UK, full of iron, protein and a whole host of vitamins.
This pesto is exceptionally easy to make and versatile to a fault as it can be served stirred through pasta, spread on toast, tossed with new potatoes or even basted on a roast.
If you’d like to check up on your identification we have more information about wild garlic and stinging nettles, their uses and the best ways to forage them in our species directory.
The following is a very simple pesto suitable for spreading on your favourite toast, mixing through pasta or even using as a dip. This is a recipe which has adapted over time and can be altered to suit your own tastes and requirements. If you join us on a foraging course in spring, you are likely to enjoy a sample spread on an oatcake!
Ingredients
- 50g of Wild Garlic leaves – A mixture of young and older works well
- 50g Nettle tops
- 50g Nuts – these can be mixed or all of one type. My favourite is 50/50 cashews and blanched almonds
- Lemon juice
- Salt and pepper to taste
- 5 Tablespoons mild olive oil
- (Optional- 25-50g Grated parmesan)