Elder (Sambucus nigra) is a tree shrouded in folklore which has also been scientifically proven to have a great many immune boosting properties. Most of these are associated with the berries which arrive in Autumn, but the flower heads are also much-loved and can be used to create summertime drinks such as this Elderflower ‘Champagne’.
Elderflower Champagne is a popular and potentially explosive brew made from several heads of Elder flowers. Best stored in plastic bottles with screw tops. Anything that relies on a friction fit alone will probably just fire off, and glass bottles have been known to explode through build-up of pressure, creating a mess that nobody will want to clear up. You have been warned!
The second step in this recipe is to remove the florets from the stems, this job can be a bit tedious but it is well worth it, the chunkier green stems in particular will infuse a bitterness into your otherwise light and refreshing drink. The best technique I have found is to use a fork and hold the stem of a flower head between thumb and fore finger; tilt the flowers into your palm and then comb the fork along the stems at a fairly flat angle to gently remove the flowers.

You will also need:
Clean (preferably sterilised) plastic screw top bottles; you will need enough to contain 5 litres of finished Elderflower Champagne.
The champagne should keep for a few months, gradually getting ‘drier’ and more alcoholic as time passes. If you discover that your plastic bottles have become rock-hard then VERY gently unscrew the lid, allow some gas to escape and then re-tighten. I have learned to my cost to do that OUTSIDE!
Every year Wild Food People run a calendar of foraging and wild food courses in North Wales.
From forests and meadows to seashore and coastal – all of our courses are focused on food, ecology and giving participants the confidence to go and find these foods for themselves.





We deliver expert foraging and wild food training as part of our wider work managing habitats in North Wales.
Every single one of our courses and events feeds back into improving those habitats, helping to provide healthy ecosystems for our local wildlife and communities.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Full information can be found in our Privacy Policy